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Run a Half Marathon: Learn How to Prepare

Woman running a marathon while smiling

Tips and advice from a certified physician on how to prepare for running a half marathon for people who want to learn how.

Tai Chi for Arthritic Patients: VIDEOS

Elderly people doing tai chi outside

Tai Chi is a meditative martial art that features slow, gentle movements and deep breathing. In studies it has shown to be beneficial for the aging body.

Arthritis 101: What You Need To Know

Arthritis 101: What You Need To Know

Arthritis is a disease that impacts more than 50 million Americans, making it the number one cause of disability in the country. That means 1 in every 5 adults, 300,000 children and countless families are affected by arthritis. – Arthritis Foundation, 2016