How Poor Sleep Affects Metabolism
Poor sleep can slow metabolism, and increase the risk of insulin resistance leading to type 2 diabetes. Dr. Galina Bogorodskaya, a SIMEDHealth board-certified Sleep Medicine physician explains the connection between sleep quality and metabolic health, recommended hours of sleep, and tips to improve your sleep hygiene. With advanced expertise in neurology and sleep medicine, Dr. Bogorodskaya helps patients achieve better rest by accurately diagnosing and treating sleep disorders like sleep apnea, restless leg syndrome, insomnia, and narcolepsy.